1/5/2013

10:00 Z1 mixed warm-up of AirDyne, row, ski erg, and handstand walk practice, keep it easy and stay moving
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10:00 @ 90% of [2 rope climbs + 6 alternating pistols + 200m sandbag carry @ 80]
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3 sets for even times:
500m row
15 CTB pull-ups, mandatory sets of 5
15 wall balls
3:00 rest

complete
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complete
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4:45
4:35
4:45