12/26/2013

A. Power clean, build to a touch-and-go 3RM in only 3 attempts over 125
B. Split jerk from blocks, 9 x 1 waveload 145-155-165, emphasis on speed & aggressive lockout @ catch; begin a set every :60
+
For time:
10 stone-to-shoulders, 95
30 CTB pull-ups, mandatory sets of 5
15 wall walks
30 CTB pull-ups, mandatory sets of 5
10 stone-to-shoulders, 95

A. 165 (175 Fx2)
B. complete
+
15:15