1200m row @ 2:05.0 goal pace
+
6 sets of:
:30 row @ 100%
4:00 rest
+
1200m row @ 2:05.0 goal pace
4:55.9/2:03.3
+
158
160
158
153
158
150
+
4:56.4/2:03.5
Hold the vision, Trust the process Program design by Stephen Flamm
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