11/6/2013

AM:
30:00 airdyne @Z1
got off every 10:00 and did the ski erg for :60

PM:
3 sets of:
3 thrusters, heavy
100m sprint @ 95%
4:00 rest
+
3 sets of:
5 touch-and-go power snatches, moderate
:30 AirDyne @ 97%
5:00 rest
+
3 sets of:
7 touch-and-go deadlifts, light/moderate
:45 row @ 100%
6:00 rest

AM:
complete

PM:
complete @115
+
complete @95
+
complete @185
1:41.3
1:43.6 
1:42.7