11/13/2013

3 sets of:
7 touch-and-go deadlifts, 135
:25 AirDyne @ 95-97%
4:00 rest
+
2 sets of:
:30 row @ 100%
4:30 rest
+
2 sets of:
:45 row @ 100%
5:15 rest

complete, all sets around :43
+
1:36.2/156m
1:35.9/156m
+
1:38.2/229m
1:38.6/228m


Rows felt great today. I mean not great, I didn't enjoy them, but as far as my lungs and recovery go, it was great. I think that is the fastest pace I have been able to hold so far during the :45 sprints. I noticed my recovery is getting so much faster too, I don't feel like I'm going to die anymore after sprints.