10/31/2013

A1. Close-grip bench press, 6-4-2; 2:00 rest
A2. Pull-ups, 3 x AMRAP (-2); 2:00 rest
+
20:00 @ 80%:
750m row
6 wall walks
4 clean & jerks, 135
2 rope climbs

A1. 105-115-125
A2. 20-15-10 (stopped a little early on this one because I was going to tear)
+
complete


My butterfly pull ups are getting so much better, I think 20 is the most I have ever done. I had to stop a little early on the third set because I could feel I was going to tear soon. The 20:00 workout felt great, I tried to think about what James said about sustainability. I just tried to keep moving the entire time, quick transitions and steady movement. I thought back to the athlete camp when he drew the circle on the board, that's what 80% is supposed to be. Constant movement, steady breathing. Since the athlete camp, I see things so differently now.