10/9/2013

2 sets of:
7 touch-and-go deadlifts, 185-225
100m spint @ 90%
4:00 rest
+
2 sets of:
:40 AirDyne @ 95%
5:00 rest
+
3 sets of:
:50 row @ 100%
6:00 rest 

complete @225
+
complete
+
complete
250m/1:40.1
248m/1:40.9
244m/1:42.5


Good day today. Deadlifts felt nice and easy. The airdyne wasn't as bad as I thought it was going to be. The row sprints went surprisingly well today. I just tried to keep it at 1:40 the whole time and was able to hang on to that pace for the first two sprints. I lost it a little bit on the third one but overall this was a large improvement from the previous week, last week my pace on the third sprint was 1:51. I feel like I redeemed myself a bit from my atrocious performance yesterday.