10/23/2013

2 sets of:
3 touch-and-go deadlifts, 225-255
100m sprint @ 95%
4:00 rest
+
2 sets of:
5 burpees, as fast as possible
:30 AirDyne @ 95%
5:00 rest
+
1 set of:
:55 row @ 100%

complete @255
+
complete
+
278m/1:38.8


Not much to say about today. Deadlifts felt good, they still don't feel very heavy which is a good sign. I was happy to only have 1 row sprint, and it went relatively well although I was way more tired than I was last week after the first one but I'm happy I was able to keep the pace under 1:40. My head was not in training today, I felt very out of it. I did not have fun training today or yesterday. I think I am in a funk.