Every 5:00 for 2 sets:
7 touch-and-go power snatches, 75
7 burpees, as fast as possible
:15 AirDyne @ 100%
+
Every 5:30 for 2 sets:
10 no-push-up burpee box jumps, 14"
:20 run @ 100%
+
Every 6:00 for 2 sets:
:45 row @ 100%
complete
+
complete
+
complete. 244/243 meters
Hold the vision, Trust the process Program design by Stephen Flamm
Subscribe to:
Post Comments (Atom)
Blog Archive
- ► 2016 (262)
- ► 2015 (326)
- ► 2014 (219)
No comments:
Post a Comment