9/11/2013

Every 5:00 for 2 sets:

7 Russian kettlebell swings, 70

7 burpees, as fast as possible

:15 AirDyne @ 95%

+

Every 6:00 for 2 sets:

7 touch-and-go clean & jerk

:25 run @ 97%

+

Every 7:00 for 2 sets:

:50 row @ 100%

complete

+

complete @115

+

complete, 268/263 meters