8/8/2013

A1. Close-grip bench press, 5 x 2-3, 20X1; :60 rest
A2. Weighted strict pull-ups, 5 x AMRAP in :60 @ 15; :60 rest
+
10:00 @ 80-90%:
1 rope climb
7 axle thrusters, 70
200m run
+
3 rounds not for time, keep torso position perfect on upper body work:
15 ring rows
15 hand-release push-ups
15 kettlebell swings, light

A1. 105-110-115-120-125(1)
A2. 7-7-6-6-5
+
complete
+
complete with 35# KB