8/5/2013

A. Front squat, build quickly to a tough single, stop when the speed out of the hole slows significantly
B1. Squat snatch clusters, 3 x 2.2 @ 95; :15 between doubles, :60 rest
B2. Ring muscle-ups, 3 x AMRAP in 2:00; :60 rest
+20:00 AirDyne @ Z1

A. 200
B1. complete
B2. 4-4-3 (all without false grip)
+
complete


What a great training session today. I was happy to get the front squat 200 because last week I failed at that weight so it was nice to reassure myself that I can in fact front squat that weight. Then when I was getting ready to go the snatches/muscle ups, I asked Stephen if I should try doing the muscle ups without a false grip and see how it goes. I tried one and got it! It felt weird at first, especially the turn over and pushing up out of the dip. So I ended up doing all the muscle ups without a false grip and it's just so much better. It's a lot easier to hang from the rings and I know once I practice it more it will be so much easier to string them together. I am so excited. My snatches also felt really good today, I felt like I was moving fast under the bar, I only had 1 or 2 shitty reps. I am happy to be making progress!