A. Close-grip bench press, build to a max
B. Weighted pull-up, build to a 3RM
+
5 rounds of:
15 hip extensions
15m L-arm Farmer's walk, 75-90
15m R-arm Farmer's walk, 75-90
:30 front leaning rest on ground
:90 rest
A. 138 (PR+8)
B. 35# (got 2 reps at 40 but failed the third)
+
complete with 88# KB
Hold the vision, Trust the process Program design by Stephen Flamm
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