8/13/2013

A. Front squat, build quickly to a tough single, stop when speed out of the hole slows significantly
B1. Squat snatch clusters, 3 x 2.2.2 @ 95; :15 between doubles; :90 rest
B2. Ring muscle-ups, 3 x 5 for time; :90 rest
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3 sets of:
:35 AirDyne @ 100%
3:55 rest
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10:00 AirDyne @ Z1

A. 200
B1. complete
B2. complete, forgot to do these for time but I think it took me around 2:00 each time, except for the last round when I failed like 4 muscle ups in a row
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complete
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complete


Mehhhh today was not great. The front squats felt really good, 200 was very easy so I went up to 210 but as soon as I got to the bottom of the squat I knew I wasn't going to be able to come back up. That would have been nice to tie my PR but oh well. The snatches/muscle ups were a shit show today. Well, just the muscle ups. The snatches actually felt really good (except for one rep where I literally fell on my ass) but I can tell I'm getting under the bar so much faster and 95 pounds is starting to feel really light. The muscle ups on the other hand were pretty bad today. My arms were so tired and I was also jumping from the ground to the rings instead of stepping off a box because I'm trying to get in the habit of doing that. During the second round I failed one muscle up, and in the third round I failed like 5 muscle ups. It was very frustrating. I don't know if it's because I was jumping from the ground, and trying to do them without false grip, or what. I felt like I had no energy. The airdyne sprints were pretty terrible, but that was to be expected. Kind of a frustrating day but I need to learn to not freak out when something goes wrong. Sometimes certain days are going to be worse than others.