8/1/2013

A1. Close-grip bench press, 4 x 3-5, 20X1; :60 rest
A2. Weighted strict pull-ups, 4 x AMRAP in :60 @ 15; :60 rest
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10:00 @ 80-90%:
10 axle front squats, 70
10 burpees over axle
100m axle carry, any way you want
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3 rounds @ easy pace:
:60 burpees
:60 AirDyne
:60 single-unders

A1. 85-95-105(4)-105(5)
A2. 7-7-6-6
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complete
+
complete


I really enjoyed this today, I think my weighted pull ups are getting better. I am also really happy I got to work with the axle today, it's so fun to use. The axle carry was a nice way to catch my breath a little between rounds.