7/9/2013

A. Squat snatch, build to a max
+
For time:
20 squat snatches, 77% of A

A. 115
+
8:23 @ 90#


Today was really frustrating. I am pretty bad at squat snatches, I just can't force myself to drop under the bar into a squat, I always want to power snatch everything. I worked up to 115 on the first part which was what I was expecting. The second part was very frustrating, it took me a lot longer than I thought it would. I kept wanting to power snatch, a few of them were no reps because I didn't pull all the way into a squat. I don't think it should take me 8 minutes to do 20 snatches. I am looking forward to improving on this. Did some butterfly pull ups and bar muscle up practice afterwards.