7/6/2013

A. Deadlift, build to a max
+
For time:
50 handstand push ups

A. 305 (PR+20)
+
10:02


Finally got over 300 on my deadlift! I was really hoping to PR today since I haven't gone for a max deadlift in awhile. I did 285 which was my current PR, did 300 and it felt like I had more room to go up, so I went up to 305 and got it. It actually felt a lot easier than the rep at 300. Stephen said I probably could get 10 more pounds at least but we decided to call it for the day. Then I did the handstand push ups and those sucked a lot. I was pretty disappointed in how those felt, I feel like they have gotten a lot worse over the last few months. I did 10 and then had to break them up into 5s until around 35 and then I started breaking them up into 3s and 4s. My arms and shoulders were just sore as shit. I really need to work on these more, they used to feel a lot easier. But overall really happy with my deadlift!!