7/13/2013

A. Squat snatch from high hang (short dip, FAST under the bar), build to a max
B. Clean & jerk, 10 x 1 @ 115-135; begin a set every :60
+
5 sets of:
15 unbroken wall balls
1:30 AirDyne @ 90% aerobic
2:00 rest

A. 110
B. complete @135
+
complete


First day of individual programming! The squat snatches felt a lot better than when I did them on Tuesday, I was able to get under the bar faster. The clean and jerks felt good, arms were a little sore today though. The wall ball/airdyne thing wasn't terrible but it also wasn't pleasant, the wall balls actually felt pretty good, the airdyne sucked just because 1:30 drags forever when you're on the airdyne. But overall a pretty good day.