6/30/2013

A. In 12:00, work up to a moderate back squat
B. In 12:00, work up to a moderate clean and jerk
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butterfly pull up practice

A. 195
B. 160
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complete


Felt good to actually lift today. Everything felt a little harder than usual since I haven't been in the gym in over a week (thanks, food poisoning). I just did movements that will prepare me for my testing this week. The back squat was a little discouraging, 195 felt pretty tough and I'm hoping to get more than 235 on Tuesday, I really want to PR my back squat. I haven't been eating a lot due to the food poisoning so I think that's why everything felt really heavy today. Clean and jerks felt pretty decent, I was pleased to get up to 160, my 1RM clean and jerk is 170. I didn't have as much time as I would have liked to practice pull ups but still got about 10 minutes of work in on that before I had to leave. Glad to be back to work, can't wait to start testing again!