6/18/2013

A. Front squat, build to a max
B. Incline bench press, build to a max
C. Power snatch, build to a max

A. 210 (PR +15)
B. 105
C. 125 (PR)


Today was the first day of testing. I'm really excited to find a max of every lift since I haven't done that in a really long time. Front squats felt awesome, I worked up to 195 pretty quickly, hit 205 which was a PR then went to 210. It wasn't too much of a struggle to get it up, I think I could have gone higher but I wanted to save energy for the other lifts. Today was the first time I have lifted with a belt and I think that made a huge difference, I'm definitely going to buy one. The incline bench press was pretty awkward, I haven't done it before and it was weird. I only got up to 105, I'm not really sure if that's good or bad since I've never done incline bench. I was really happy with how the power snatch went, I got up to 115 and it felt pretty good so I went up to 125 and got it! PR! I went for 130 twice but failed. Next time!