5/31/2013

A. overhead squats, 3x3, light
B. burpee-muscle up work
+
At 90% of game pace:
500 meter row
20 thrusters (45#)
20 pull ups

A. 65-85-95
B. 10 not for time
+
4:06

Overhead squats felt pretty good, I went pretty light with the weight to test out my hand and see if there was any pain. It felt alright, only felt a little tweak at 95# but nothing major. Burpee muscle ups were the best they have ever been, I did ten not for time and all of them felt really good, I was able to just jump right into the false grip. The mini "jackie" wod was good, I'm always unsure what 90% is but I think I went at a pretty good pace, thrusters were unbroken and I was hoping to do the pull ups unbroken too but on my 13th pull up my hand slipped off the bar. Oh well. My butterfly pull ups are definitely getting better. I'm so happy that my hand is feeling better and I'm able to start doing cleans and muscle ups again. Yay!!