10 min z1 run
10 min z1 airdyne
10 min z1 run
+
Mobility/flow/skill work
complete
+
complete, worked on pistols and butterfly CTB pull ups
Today was much needed, I was still feeling very sore from everything we did this weekend so it was nice to have a relaxed day where I could work on skills. I found this video online today about pistols, and he talked about using a band to practice pistols to strengthen your legs and get more comfortable with them. I did that today and it really worked, after I practiced with the band a few times, I did some regular pistols and they felt good, a lot better than usual. Heather noticed that I go up on my toes so she suggested that I hold my opposite foot and I think I'm going to start doing that from now on. I also practiced butterfly CTB and they are getting a lot better, I was able to string together 5 a few times. It was nice to have a skill day.
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