4/30/2013

A. Power snatch from high blocks; 2, 2, 1, 1; rest 3 min
B. Squat snatch; build to a tough double
+
7-5-3-5-7
Power snatch 95#
Muscle up

A. 85-90-95-100
B. 105
+
20:48 

I don't really enjoy snatching from the blocks, especially high blocks, it always feels kind of awkward but the snatches felt good today, nice and fast. The squat snatches felt pretty good, I think I could have gone heavier than 105. The power snatch/muscle up workout felt great, I was so relieved. Going into it, I was very worried because my biceps were in a lot of pain on Sunday during the muscle up portion of the workout and I was worried that would happen again today. My dad suggested I use Rock Tape on my biceps so I did, and that shit fucking WORKS. I don't know if it's placebo effect or if it actually works for real, but my biceps felt totally fine through the whole workout, there was no pain at all, completely different from Sunday. I was very happy with my performance in that workout, even though the RX rep scheme was 9-7-5-7-9, I'm glad Stephen had me do 7-5-3-5-7, I was able to keep moving the whole time with very little rest and keep everything at a good steady pace. All muscle ups and snatches felt really good. Overall I'm really pleased with how today went.