4/28/2013

For time:
30 deadlift 315#
30 muscle ups
30 shoulder to OH 205#
30 meter hs walk
30 GHD sit ups
30 pistols

Deadlifts @ 205#
15 muscle ups instead of 30 
Shoulder to OH @125#
pistols assisted by weight on left leg

42:39


This was terrible. When I first saw this workout, I thought it wasn't going to be that bad except for the muscle ups, but I was wrong. I was extremely sore from all the dips yesterday and that definitely had an impact on my performance today. I had to do the muscle ups one at time because it just hurt to be in that dip position and I felt like I had no strength in my arms at all. The shoulder to OH wasn't terrible but once I got to the handstand walk I could barely do it because of all the shoulder shit I had just done. I just felt like I couldn't move. Pistols were decent, all the right leg pistols were fine but had to use a 10# weight under my left leg to assist me since my left leg is not as strong. I felt awful during the whole thing and felt even worse after. I feel pretty beat up from this past week of workouts, definitely looking forward to a rest day tomorrow. Pretty disappointed with how yesterday and today went but I just have to practice my skills and work on getting better.