4/13/2013

5 rounds @85-90% effort:
Run 400m
Amrap unbroken muscle ups
30 wall balls

complete
2-2 (bar MUs)-1-2-2

This wasn't nearly as bad as I thought it was going to be. Running and wall balls are basically my two least favorite things but since it was 85-90% effort everything felt really good. I was going to alternate between bar muscle ups and ring muscle ups each round but the when I did bar muscle ups the first time I ripped open a giant callus on my hand so I stuck to ring MUs for the last three rounds. I was happy I was able to string 2 muscle ups together almost every round since I have been having a lot of trouble with that lately so I'm definitely going to start working on that more often. Afterwards worked on some handstand walk, I need to do that more too, I haven't practiced that in awhile and I wasn't able to go as far as I usually do.