Airdyne 10 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x30
+
Airdyne 10 min z1
complete
+
every minute for 15:00
5 butterfly pull ups on the first minute
5 wall balls on the next minute
5 toes to bar on the next minute
6 butterfly pullups on the next minute
6 wall balls on the next minute
6 toes to bar on the next minute
7.....
8.....
9....
complete.
It felt good to be back to training today, I feel like I am pretty much at full strength again. The airdyne workout was a good recovery from yesterday, and the little skill workout I did with Kathryn and Pat was a good way to get back into doing pull ups and toes to bar after not doing anything for a week. Afterwards I stuck around and watched Connor and Mike M kill 13.1. There was even a little puking involved. It was awesome having so many people there to cheer those guys on, and they both did great. Glad to be back in the gym!
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