13.3

13.3

AMRAP in 12 minutes:
150 wall ball (9 foot target)
90 double unders
30 muscle ups

150+90 double unders+3 muscle ups= 243 reps

This. was. effing. terrible. I went in with a strategy of doing 10 wall ball every 30 seconds. That lasted up until the 70th wall ball and then those went to hell. I was basically doing sets of 7-8 from then on until I got to 125, then they were sets of 5. I got to the double unders around 9:40, and wanted to do sets of 30 but that wasn't going to happen. I tripped up after 12 and then I just tried to do as many as I could. When I got to the rings I had 1:00 left and I honestly didn't know if I even had time to do more than 1 muscle up but I was able to get 3. I am both happy and disappointed with this, I would have liked to move through the WB faster and gotten to the rings with at least 2 minutes to spare because I probably could have gotten 5-6 muscle ups. But I am happy with it because last year I got ZERO muscle ups. So overall I'm happy with how this went and I am definitely NOT doing it again.