2/27/2013

5 rounds for time:

100 meter farmer carry (70# in each hand)
5 wall walks
30 airdyne calories

32:00

Not much to say about today other than I felt great. I was really happy with my transitions and I felt like I wasn't stopping to rest. Before I started this workout I thought it was going to take me at least 45 minutes so I was very pleased with the time I got. I felt really good the whole time and I was able to push it relatively hard on the airdyne for the last round. I love good training days!