2/19/2013

AMRAP in 90 minutes:

1300 meter row
200 meter farmer carry (1.5 pood in each hand)
15 wall walks
42 double unders

4 rounds+ row, carry, and 5 wall walks

This didn't feel good, I didn't know how to really pace it since it was such a long amount of time. The farmers carry was definitely the hardest part but I was pleased that I didn't have problems with the lungs, it was mostly muscle fatigue