3 rounds not for time:
1 rope climb
7 kipping handstand push-ups
10 pistols
+
3 rounds for time of:
500m row
12 deadlifts, 185
21 box jumps, 24"
complete
+
14:15
Hold the vision, Trust the process Program design by Stephen Flamm
Hold the vision, Trust the process Program design by Stephen Flamm
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