10:00 @ 85% of [200m run + 10 wall balls + 10 toes-to-bar]
5:00 rest
10:00 @ 85% of [200m run + 10 hip extensions + 10 hand release push-ups]
5:00 rest
10 sets of:
:30 AirDyne @ 85%
:30 AirDyne @ 50%
complete
+
complete
+
complete
Hold the vision, Trust the process Program design by Stephen Flamm
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