5:00 swim easy
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18 sets:
25m swim
:30 rest (2:00 rest between sets 6&7 and 12&13)
+
5:00 swim easy
DNS
It has been a very stressful/busy week, came home between classes and completely crashed for two hours. I will make this up next week.
Hold the vision, Trust the process Program design by Stephen Flamm
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