AM
3 rounds easy of:
3:00 airdyne
3:00 row
3:00 mobility work of choice-include anything Balza gave you
+
3 sets:
400m run @same pace as last week
:90 walk rest
AM
complete
+
DNF, ran out of time before I had to coach class, will make this up
Hold the vision, Trust the process Program design by Stephen Flamm
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