Long, unplugged hike
Errrrrrrr
Did not complete. It was 30 degrees this morning so Heather and I decided to skip the hike. I went in around 2:30 to do some airdyne/mobility. Also I think I slept on my neck weird, the entire upper part of my neck was stiff and sore. It's feeling better now but I tried to roll it out as much as I could.
Hold the vision, Trust the process Program design by Stephen Flamm
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