4/26/2015

For time:
15 muscle ups- 200m run every time you come off the rings
+
30:00 Airdyne @Z1

4:23
MUs 7/4/4
+
skipped due to time limit, will make up Monday 


Muscle up workout was cool! I ended up having the run twice, I was hoping to hit a muscle up PR of 9 or more but they weren't feeling super great today, my arms were pretty sore. I broke them up 7/4/4. Wallace was there to cheer me on so that was nice. Also had to skip the airdyne because I had to get to work but I will make it up today.