60:00 AirDyne @ Z1, off every 10:00 for 2 easy rounds of CTB "Cindy"
This was tough today, still very sore from the 20:00 piece on Saturday. Pull ups felt good but push ups were rough because of soreness in the arms from muscle ups. Squats felt really stiff, I need to start rolling out before I do this.
Hold the vision, Trust the process Program design by Stephen Flamm
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