15:00 row + axle clean & hold practice, goal is a few reps @ 130 when breathing from row effort, practice transitions w/partner
+
For time:
10 clean & jerks, 115
5 clean & jerks, 135
+
Event 4 run-through as team
complete
+
2:50
+
complete
Hold the vision, Trust the process Program design by Stephen Flamm
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