1000m row @ 2:05.0 goal pace
+
7 sets of:
:25 row @ 100%
3:35 rest
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1000m row @ 2:05.0 goal pace
4:06.1/2:03.1
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134m
133
134
131
134
128
129
+
4:07.1/2:03.7
Hold the vision, Trust the process Program design by Stephen Flamm
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