12/25/2013

1500m row @ 2:05.0 pace
+
8 sets of:
:30 row @ 100%
4:30 rest (8:00 rest after set 4)
+
5:00 row cool-down, keep it Z1

6:09.2/2:03.1
+
158 meters
156
156
156
154
154
155
152
+
complete