A. Front squat, build to a tough 3 in 10:00
+
for 22:00
evens: 1 squat clean + 1 front squat @160
odds: 1 muscle up
+
AMRAP in 6:00
10 pull ups
25m heavy prowler push
A. 190
+
complete
+
complete with #90 on prowler
Hold the vision, Trust the process Program design by Stephen Flamm
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