9:00 @ 85% of [1 rope climb + 3 wall walks + 15 AirDyne cals]
3:00 rest
9:00 @ 85% of [5 CTBs + 10 push-ups + 200m row]
3:00 rest
9:00 @ 85% of [25m Farmer's walk + 25m bear crawl w/low hips + 200m run]
complete
Hold the vision, Trust the process Program design by Stephen Flamm
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