7/18/2013

A1. Close-grip bench press, 4x6-8, 30x1, :60 rest
A2. Weighted strict pull-ups, 4xAMRAP in :60 @10#, :60 rest
+
10:00 @80-90%:
150 meter row
6 burpee pull ups
+
10:00 Airdyne @Z1

A1. 65-75-85-95
A2. 9-7-7-8
+
complete
+
complete