400m farmers walk for time 1.5 pood in each hand (each time you break perform 5 burpees)
complete in 6:26, broke 4 times
Not much to say about this, other than it wasn't as bad as I thought it would be. Anxious to find out what 13.4 is tonight, really hoping for short and heavy.
Hold the vision, Trust the process Program design by Stephen Flamm
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