3 sets not for time:
3 dead hang to inverted
10 alternating pistols
35 unbroken double-unders
+
10:00 @ 90% of [2 rope climbs + 15m heavy Farmer's walk + 4 wall walks + 15m heavy Farmer's walk]
+
400m sled drag, alternate forward & backward as desired but stay moving throughout
complete
+
complete with 70# for farmers walk
+
complete with 90# on sled
Hold the vision, Trust the process Program design by Stephen Flamm