A. High-bar back squat, build to a max
B. Split jerk from blocks, build to a max
+
For time:
50 toes-to-bar
A. 270 (PR+5)
B. 205 (PR+10)
+
3:35
Hold the vision, Trust the process Program design by Stephen Flamm
Hold the vision, Trust the process Program design by Stephen Flamm