4/13/2014

"300FY"

150 cals

4/12/2014

8:00 to build to a power clean max
2:00 rest
8:00 AMRAP power cleans @ 90% of max
+
For time:
50 handstand push-ups

195
2:00 rest
26 cleans @175
+
6:50

4/10/2014

AMRAP in 20:00:
10 wall balls
10 box jumps, 20"
10 deadlifts, 145
10 burpees

7 rounds+wall ball, 9 box jumps