A. 1 power clean + 2 push jerks + 3 split jerks, build to a max
+
For 10:00:
Evens: 3 power cleans, 135
Odds: 5-7 handstand push-ups
+
5:00 row @ Z1
5:00 AirDyne @ Z1
A. 175
+
complete
+
complete
Hold the vision, Trust the process Program design by Stephen Flamm