On a single 10:00 clock, establish both a max thruster from the ground AND complete 200 double-unders + (10:00 rest) + AMRAP in 10:00: 10 thrusters, 75 10 toes-to-bars 10 thrusters, 85 10 toes-to-bars 10 thrusters, 95 10 toes-to-bars 10 thrusters, 105 10 toes-to-bars max thrusters @ 115 in remaining time 155 (PR) + complete, 5 thrusters @115
A. Shoulder-to-overhead ladder from blocks, 1 rep every :60 starting @ 65 and adding 10 every :60, shoulder press for as long as possible, then switch to push press for as long as possible, then to split jerk B. Power clean, build to a touch-and-go 3RM in only 3 attempts over 125 + AMRAP in 5:00: 7 wall balls, 14 to 9' 7 toes-to-bar + (10:00 rest) + AMRAP in 2:00: Burpees w/2-hand touch to target 6" above stand reach, goal is 32+ A. Shoulder press-105 Push press-155 Split Jerk- 195 (ties PR) B. 170 + 7 rounds + 3 wall ball + 33 burpees
