1/1/2013

1500m row @ 2:05.0 pace
+
4 sets of:
150 row @ 2:00.0 pace
1 axle cleans, 130
:30 axle front rack hold
2:00 rest
+
4 sets of:
:30 row @ 100%
4:30 rest (8:00 after set 3)

6:09.1/2:03.1
+
complete
+
158 meters
157
159
154

12/31/2013

A. 1 squat clean + 1 front squat, build to a max in 10:00 (clock starts once you're above 125)
B. Overhead squat, build quickly to a moderate triple
+
For 18:00:
1st: 2 tough close-grip bench press
2nd: 2 muscle-ups
3rd: 10 box jumps w/step-down

A. 190
B. 120
+
complete
bench press @115