A. Close-grip bench press, build to a max B. Weighted pull-up, build to a 3RM + 5 rounds of: 15 hip extensions 15m L-arm Farmer's walk, 75-90 15m R-arm Farmer's walk, 75-90 :30 front leaning rest on ground :90 rest A. 138 (PR+8) B. 35# (got 2 reps at 40 but failed the third) + complete with 88# KB
